Turkey Sausage scramble

Recipe:

2 large egg whites

2 oz smoked turkey sausage, cubed

1 handful of spinach, washed, and chopped

2 tbs salsa

1/8 cup shredded mozzarella cheese

To Make:

Heat a nonstick skillet and spray with nonstick cooking spray. Whisk the egg whites together and pour in the skillet. When they are partially cooked add the rest of the ingredients and mix together. Finish cooking the egg whites through and enjoy a breakfast sure to give you energy all morning long.

mini bagel breakfast sandwich

1 mini whole wheat bagel toasted

3 small slices of Turkey bacon, cooked

1 egg scrambled

I like a very small amount of light miracle whip

Serve while warm.