Recipe:1 lb lean ground turkey
1/2 small onion- diced
2 cloves of garlic- minced
brown first 3 ingredients. Drain off any excess fat.
ADD:
1 can tomato sauce
1 can diced tomatoes
1 can black beans-drained and rinsed
1 can pinto beans- drained and rinsed
- you can really just use almost any bean you have handy
1 can sweet corn- drained
-optional for diabetics-
1 tbs tomato paste
1/2 tbs Cumin
2 tbs Chili powder
1 tsp salt
or you could add Lawyers Chili seasoning packet instead.
I had to add a little water to thin it out for my preference.
Top with grated cheese and plain non-fat yogurt.
