Turkey Chili

Recipe:

1 lb lean ground turkey

1/2 small onion- diced

2 cloves of garlic- minced

brown first 3 ingredients. Drain off any excess fat.

ADD:

1 can tomato sauce

1 can diced tomatoes

1 can black beans-drained and rinsed

1 can pinto beans- drained and rinsed

- you can really just use almost any bean you have handy

1 can sweet corn- drained

-optional for diabetics-

1 tbs tomato paste

1/2 tbs Cumin

2 tbs Chili powder

1 tsp salt

or you could add Lawyers Chili seasoning packet instead.

I had to add a little water to thin it out for my preference.

Top with grated cheese and plain non-fat yogurt.