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Tuesday, March 9, 2010

Loaded pork chops

Recipe:

4- pork loin chops, boneless

1/2 red and yellow bell peppers, sliced

1 large handful of fresh spinach, washed, and cut up

1 tsp Italian seasoning

salt and pepper

To make:

Heat a large skillet and spray with nonstick cooking spray. Add a little extra virgin olive oil and place pork in the pan to cook. Cook for 3-5 min on each side depending on the thickness of your pork chop. Remove the meat and cover. In the pan add the bell peppers, spinach, and seasonings and saute until tender and spinach is wilted. Place over pork chops and add low fat mozzarella cheese (optional).

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