Sunday, February 21, 2010
WATER PLEASE
Drink water! Water helps you absorb vitamins and minerals, flushes toxins out of the body, aids in digestion, keeps your skin healthy, and will help give you more energy and focus. Additionally, when you are dehydrated, you cannot efficiently burn fat. Aim for 6 to 8 -eight ounce glasses of water daily. It even curbs your appetite.
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