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Wednesday, February 10, 2010

chicken and sweet potato stir fry

The awesome thing about stir fry is that the quantity is easy to manage. You can make at little or as much as you need. for this recipe I used brown rice. 1/2 cup per serving.

Chicken and sweet potato stir fry:

1 large chicken breast / diced

1-2 sweet potatoes

small crown of broccoli

3/4 cup frozen peas

shredded mozzarella

fat free low sodium chicken broth

italian seasoning

drizzle olive oil in a wok or fry pan, add chicken and sweet potatoe. cook until chicken is browned. Add the rest of the vegetables and enough chicken broth to cover the bottom the the pan. Cover and cook until vegetables are tender. Add seasonings. Serve over brown rice and top with mozzarella cheese.

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