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Thursday, February 11, 2010

Salmon Patties with yogurt-dill sauce

Salmon Patties:

2 cans pink or red salmon, drained, skin and bones removed and salmon flaked

2 medium greens onions, chopped

1 large celery stalk, chopped

1/4 cup oatmeal

2 large egg whites

1tbs dill pickle relish

1/2 of a fresh lemon

salt and pepper

Heat a skillet over medium heat. Place a small amount of Extra Virgin Olive Oil in bottom of the pan and saute the celery and onions. Combine cooked celery and onions with the salmon, egg whites, oatmeal and relish. Season with salt and pepper and juice from the lemon half.

spray skillet with nonstick cooking spray and brown salmon patties on both sides.

Yogurt and dill sauce:

1/3 cup nonfat plain yogurt ( I like the Dannon brand)
2 tbs light miracle whip
1/2 tbs dill pickle relish

combine and serve with your salmon patty :)

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